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Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there's no time for healthy eating. And when you do stop to eat, it's probably tempting to go the quick and easy route by grabbing a burger and fries, potato chips, or candy.
But you need to pay attention to what you eat. Stuffing your face with a large order of fries after class may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run.
To keep energy levels going — and avoid weight gain — steer clear of foods with lots of added sugars like candy bars or soda. Look for foods that contain fiber like whole-grain breads, cereals, fruit, and vegetables and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese.
Why Healthy Snacking Is Good for You
You may have noticed that you feel hungry a lot. This is natural — during adolescence, the body needs more nutrients to grow as it should. Snacks are a terrific way to satisfy that hunger and get all the vitamins and nutrients your body needs.
Whatever claims a food's manufacturer writes on the front of the package, you can judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label.
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
Healthy Snacks Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos
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