Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics PHotos : Chinese Recipes Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics Photos

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Copy Crab 賽螃蟹 – Stir Fried Egg White

Ingredients:
1 dried scallop
5 egg whites
¼ cup of water

Seasoning:
¼ tsp of salt
¼ tsp of white sugar
1 tsp of chicken powder
1 tsp of wine
1 ¼ tsp of corn starch

Zhejiang vinegar

Cooking Method:
1. Soak the dried scallop with ¼ cup of water. Soak until tender and tear into shreds. Mix the soaking water with the seasoning. Leaves for later use.
2. Beaten egg whites. Mix with shredded scallop.
3. Heat wok with 4 tsp of oil. Pour in the seasoning mixture and bring it to boil.
4. Add egg whites/scallop mixture and braise for a while.
5. Stir well and serve with Zhejiang vinegar. You can also garnish with vegetable.

Mapo Tofu 麻婆豆腐 – Beancurd with Ground Pork

Ingredients:
1 piece of fresh tofu (any firmness of your choice)
1 tsp of black bean garlic sauce
1 tsp of red chili paste with garlic
Chopped spring onion
200 gram ground pork

Gravy: Stir well before use
¼ cup of water
1 tsp of corn starch
1 tsp of light soy sauce
Small amount of sugar

Cooking Method:
1. Heat wok with 2 tsp of oil.
2. Place black bean sauce, red chili sauce and ground pork.
3. With high heat, mix the sauce and meat until meat is brown and cooked.
4. Turn to medium heat, add in tofu. Mix gently to avoid smashing the tofu.
5. Simmer for 5-8 minutes, stir occasionally until well blended and tofu are heated thoroughly.
6. Turn to high heat and add in gravy. Stir gently until gravy turns thick.
7. Add green onion before dishing up. Add salt to taste.

Stir Fried Egg with Prawns
蝦仁炒蛋

Ingredients:
6 eggs
200 grams of prawns (after shell removed)
Chopped spring onion

Seasoning:
1/2 tsp of salt
1 tsp of corn starch
Pepper
Sesame oil

Cooking Method:
1. Remove prawns intestines with tooth pick.
2. Drain the prawns and dry with kitchen towel. Mix well with seasoning and let it cool down in the fridge for 15 minutes.
3. Parboil the marinated prawns in hot boiling water until 80% cooked. Dish up for later use.
4. Beaten eggs.
5. Heat wok with 4 tsp of oil, pour in egg. Stir eggs until 50% cooked, add in prawns. Stir fried until eggs and prawns are cooked. Make sure to use high heat and stir quickly.
6. Dish up when egg mixture liquidates to avoid overcook.
7. Add in chopped green onion just before dishing up.

Chinese Recipes Healthy Recipes for Weight Loos for Dinner with Chicken for Lunch for Breakfast Pics Photos